1 Why?Female decompression: hug a tree or a horror movie Mon Feb 25, 2013 6:40 am
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Engels once human mental activity as "the most beautiful flowers on Earth", the mental activity of women is a crown of flowers. The pace of modern life increasingly accelerated continuously improve the social status of women, the pressure is also growing.
When the female face of enormous pressure, also became an island challenges placed in front of how psychological decompression.
1, the use of words and imagination to relax.
Imagine,
training thinking "hanging around", such as the blue sky and white
clouds, I sat in the flat green grass "," I'm comfortable soaking in
the bathtub, listening to beautiful Listening ". In a short period of time to relax, to rest, to get the spirit rest, you will feel serene, quiet and peaceful.
2, branch Solution.
Stress
in your life you have set out, one, two, three, four ... once you write
out, you will surprisingly find that as long as you break all these
so-called pressure, we can gradually resolve.
3 cry.
Medical psychologists believe that crying can relieve stress. The
psychologist gave some adult blood pressure measurement results 87% of
the normal blood pressure of people say they occasionally had to cry,
and those patients with hypertension, but the majority of that never
tears. It seems that the emotional expression than buried deep in the heart beneficial than.
4, hug a tree.
Some parks in Australia, will see a lot of people to hug a tree every morning. This is a method used to reduce the psychological pressure. Allegedly: hug a tree can release happy hormones in the body, it is a hearty spirit.
5, a horror movie.
British experts suggest that people feel that work pressure, is rooted in their sense of responsibility. They need encouragement and cheer. So
instead of through relaxation techniques to overcome stress, it would
be better to motivate yourself to face a stressful situation, for
example, to see a horror movie.
6, put on the Heart of old clothes.
Put on a peacetime beloved old pants, then set a loose shirt, it will reduce the psychological pressure unknowingly. Clothes
to wear for a long time will make people recall the feelings of a
particular time and space, the emotions of the people whom rising up.]
When the female face of enormous pressure, also became an island challenges placed in front of how psychological decompression.
1, the use of words and imagination to relax.
Imagine,
training thinking "hanging around", such as the blue sky and white
clouds, I sat in the flat green grass "," I'm comfortable soaking in
the bathtub, listening to beautiful Listening ". In a short period of time to relax, to rest, to get the spirit rest, you will feel serene, quiet and peaceful.
2, branch Solution.
Stress
in your life you have set out, one, two, three, four ... once you write
out, you will surprisingly find that as long as you break all these
so-called pressure, we can gradually resolve.
3 cry.
Medical psychologists believe that crying can relieve stress. The
psychologist gave some adult blood pressure measurement results 87% of
the normal blood pressure of people say they occasionally had to cry,
and those patients with hypertension, but the majority of that never
tears. It seems that the emotional expression than buried deep in the heart beneficial than.
4, hug a tree.
Some parks in Australia, will see a lot of people to hug a tree every morning. This is a method used to reduce the psychological pressure. Allegedly: hug a tree can release happy hormones in the body, it is a hearty spirit.
5, a horror movie.
British experts suggest that people feel that work pressure, is rooted in their sense of responsibility. They need encouragement and cheer. So
instead of through relaxation techniques to overcome stress, it would
be better to motivate yourself to face a stressful situation, for
example, to see a horror movie.
6, put on the Heart of old clothes.
Put on a peacetime beloved old pants, then set a loose shirt, it will reduce the psychological pressure unknowingly. Clothes
to wear for a long time will make people recall the feelings of a
particular time and space, the emotions of the people whom rising up.]