Endless
work, things at home, the telephone rang non-stop, heart thump hop ...
each of us may have come to realize over the taste of anxiety. The combination of time management coup experts, given the latest proposal to overcome the anxiety.

To develop the habit of one-stop.

Rework found the problem, and often have to spend more than the first several times more effort to adjust to toss you upset. Hands like, to fight for time on the "get", there is a confidence and joy and comfort.

The first task of classification.

When the whole lot of the things on hand, may wish to press the emergency, two standard classification. Then
do "urgent and important" priority, completed emergency unimportant
"things quickly; As for the" not urgent and not important things, do
not delay too long.

To complete most of the tasks in advance.

Japanese
efficiency expert, Yukio Matsumoto recommended: time is divided into
two halves, the first half of the time at full speed, try to complete
one half task. The next time, you will be a lot easier. This is called the "first half 'method. If
the transaction is complicated, and at night before going to sleep the
next day to do the things ahead summarize, be aware of, and you will
handy, not panic disorder.

Start earlier.

The Japan Time management experts Takai Nobuo morning efficiency of 1 hour, arrived in the afternoon for two or three hours. 1-2
hours in advance to start the work, although this approach is the "old
fashioned, but it works, people relieve a lot of pressure.

Use the brain in the morning, afternoon moving body.

Yukio Matsumoto found different time suitable for the different nature of things. Suggestions
morning with the mind, such as collating information meeting the
afternoon move the body, such as running the business, see clients,
thus eliminating the psychological tension.

Fragmented time to do the little things.

Et
al, this trivial time before the meeting, may wish to do the little
things, such as ordering things, written notes, unwittingly things less.

Decisively exclude interference.

Few can from start to finish, the undisturbed finished thing. Encounter
emergencies, such as temporary assignments, unless Urgent, it is best
to stick to their own rhythm, busy working one to do the next thing.

Preparation time should not be spared.

A
lot of people in order to save time, often "overkill", to get the task
began, the results to find the clue, running around in circles. In fact, fully prepared to help you find the best way to let you targeted.

Eat sleep, enhanced resistance to stress.

If
the compression capability compared to a cup, when the pressure steady
stream injected to maintain good eating, sleeping, moving transported
habits, make cup capacity increases, psychology called "glass theory.

Locate fixed confidant.

The face of pressure and stress and other negative emotions, we need to find the exit, cleaned regularly. Talk to close friends, family, psychiatrist, and even talk about the front of the puppy, big trees.

Prepare the mood first aid kit.

Anyone
will have emotional control, may wish to prepare a "mood first aid kit,
write down the most to make yourself happy things, such as sending a
bouquet of flowers laps to a local snack. A bad mood, a timely reminder of their own.

Quiet, do not even think about anything.

The brain is relaxed, the whole person is relaxed. When the thorny problem make you anxious, may wish to stop and rest for a while and then started.]